Did you know your muscles and brain consist of about 75% water, and that your blood is about 82% water? That’s why it’s important to keep your body sufficiently hydrated to ensure it functions at its best. Every day you lose water through your breath, perspiration, urine, and bowel movements. For your body to function […]

The human body is an insanely brilliant machine. It can heal almost any wound, fight every disease, and even adapt to almost every uncomfortable situation. That being said, behind all these amazing aspects of the body, there is a primary driver at play… It is perhaps the most misunderstood organ in the body, yet the most […]

As children to our parents, there is an unspoken responsibility that we have to take care of them when we grow older. However, there are certain effects on our own physical and mental health that can be sabotaged by our love for our parents. Financial Effects Caring for aging parents often means extra costs related […]

IntroductionFor many parents, it can be difficult to know if a child is learning enough and at the proper rate. Many parents are concerned about how their children spend their time during the day and whether or not they are spending enough time studying for school. Often, parents can feel helpless if they notice that […]

For some people, working from home seems more convenient and it saves them a lot of time, but it’s far from perfect. We don’t have to go out, and, as a consequence, most of us are less active. It’s so easy to neglect our health and mental wellbeing, which can have serious consequences in the […]

Strategies to live the best life are the 5 pillars of aging well are basically broken down into the following domains. This is interesting but requires clarifying into language that people can understand in their daily lives. How to Live Your Best Life A well-known cardiologist, Doctor Ross Walker breaks this down further for clarity […]